Any activity that moves our body counts as physical activity. The current Physical Activity Guidelines for Americans state that individuals need 150 minutes of moderate-intensity exercise per week and two days of muscle-building exercise.

Although 150 minutes of exercise every week may seem like a lot, you don’t have to complete it all at once. It might take place for 30 minutes, five days a week. You can divide up your activities into smaller time blocks and stretch it out over the course of the week.

For that reason try to exercise more and stay inactive less. Throughout the day, adults should get up more often and sit less. It’s preferable to engage in some exercise than none. Less sitting and any level of moderate-to-vigorous physical activity for adults has certain health benefits.

Also, it is proven that physical activity is beneficial to our health. You will have even greater health benefits if you exercise for longer than 150 minutes a week of moderate intensity, 75 minutes a week of vigorous intensity, or an equivalent combination.

Also, regular exercise offers various health benefits such as reducing heart disease, reducing stress, improving energy and efficiency. You will get even greater health benefits if you exercise for more than 150 minutes a week of moderate-intensity exercise, 75 minutes a week of vigorous-intensity exercise, or an equivalent combination, always taking into account your medical history and, in case of medical conditions, the instructions of health scientists.